It is really important to keep both our mind and body active whilst staying at home so here are some fun daily fitness activities. I will also keep adding skills drills that you can have a go at. You need very little or no equipment so get busy.
Let me know how you go on.
Week starting 13th July
See below for:
1. Daily Joe Wicks workouts (3 sessions per week, Monday, Wednesday and Fridays)
2. Youth Sport Trust 60 second physical activity challenges
3. Chance To Shine Cricket Challenges
4. Cricket Skills & Drills (New You Tube channel from Cricket for Girls creators)
5. Cosmic Yoga sessions (something for both mind and body)