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PE W/C 5th October

Hi Year 1,

 

I hope you are all well and keeping busy at home. Although you are at home it is still important we stay active so I have set you a workout below to complete for this week's PE lesson. I would go through the workout at least twice with a short break in between to grab a drink. Also on the 2nd time you could even mix it up and add your own exercises yes.

 

Good luck and lets get active!  See you all soon.

 

Mr Swales

 

 

 

5 Minute Move Featuring Noah & Jessie | The Body Coach TV

This workout is aimed at Key Stage 1 but great for all ages. 20 seconds work with 20 seconds rest | 2 rounds of each exercise before the next one.

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